Earth essentials shanghai stir fry

USDA name: Shanghai stir fry

Brandedby Renaissance Food Group, Llc

20 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Earth essentials shanghai stir fry, 1 cup (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg
  • Sodium2% 34.9 mg

Ingredients

Zucchini squash, Napa cabbage, Carrots, Celery, Baby corn (young baby corn, Water, Salt, Ascorbic acid, Citric acid), Bamboo shoots (bamboo shoots, Water, Citric acid), Snow peas.

Brand
Earth essentials
Made by
Renaissance Food Group, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
826766717262
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 105 of 6,091 other records.

    leastmost

Questions

How many calories are in earth essentials shanghai stir fry?
1 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in earth essentials shanghai stir fry?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in earth essentials shanghai stir fry?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU2,941 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895853, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.