How many calories are in earth crunch yogurt delight with blueberry and granola?

7.25 onz (206 g): 220 calories; protein: 7 g, carbohydrates: 41 g, fat: 3 g.

How much protein is in earth crunch yogurt delight with blueberry and granola?

3.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in earth crunch yogurt delight with blueberry and granola?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earth crunch yogurt delight with blueberry and granola

USDA name: Yogurt delight with blueberry and granola

Brandedby Country Fresh Inc.

220 calories in 7.25 onz (206 g). Per 100 g, protein: 3.4 g, carbohydrates: 19.9 g, fat: 1.5 g.

Serving

= 206 g

Earth crunch yogurt delight with blueberry and granola, 7.25 onz (206 g)

220 calories

Protein: 7 g
Carbs: 41 g
Fat: 3 g
Fiber: 2.1 g
Sugars: 29 g

Nutrition Facts

Serving size7.25 onz (206 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.1 mg1%

Sodium 136 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 2.1 g7%

Total Sugars 29 g

Protein 7 g

Calcium 150 mg12%

Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium6% 136 mg
Iron2% 0.35 mg

Ingredients

Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Vitamin a acetate, Vitamin d3), Blueberry, Granola (whole grain oats, Sugar, Canola oil, Yellow corn flour, Honey, Soy flour, Brown sugar syrup, Salt, Soy lecithin, Baking soda, Natural flavor).

Brand: Earth crunch
Made by: Country Fresh Inc.
Label serving: 7.25 onz
Barcode (GTIN/UPC): 074641009487
Category: Yogurt
Label updated: 2020-04-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 6,010 other records.
leastmost
Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Sugars
Higher than 87%
Same value as 2 of 6,009 other records.
leastmost
Fiber
Higher than 84%
Same value as 77 of 5,794 other records.
leastmost
Calcium
Lower than 84%
Same value as 12 of 6,001 other records.
leastmost
Calories
Higher than 83%
Same value as 105 of 6,044 other records.
leastmost

Questions

How many calories are in earth crunch yogurt delight with blueberry and granola?: 7.25 onz (206 g): 220 calories; protein: 7 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in earth crunch yogurt delight with blueberry and granola?: 3.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earth crunch yogurt delight with blueberry and granola?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.4 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	1 g
Total Sugars	14.1 g
Calcium, Ca	73 mg
Iron, Fe	0.17 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	364 iu
Fatty acids, total saturated	0.49 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090067, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.