Earth Balance Crunchy Peanut and Coconut Oil Spread, 16 oz.

Brandedby Conagra Brands, Inc

estimated 205 calories in 2 tbsp (32g). Per 100 g, protein: 21.9 g, carbohydrates: 18.8 g, fat: 53.1 g.

Serving
1
= 32 g
205EST. KCAL

Earth Balance Crunchy Peanut and Coconut Oil Spread, 16 oz., 2 tbsp (32g)

205 calories

Estimated calories

Protein
7 g
Carbs
6 g
Fat
17 g
Fiber
2 g
Sugars
3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp (32g)
Amount per serving
Calories205
Estimated
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Potassium4% 180 mg

    Little or none: Calcium, Iron.

    Ingredients

    Peanuts, Organic Coconut Oil, Sugar, Palm Oil, Salt, Natural Flavor. Contains: Peanuts.

    Brand
    Earth Balance
    Made by
    Conagra Brands, Inc
    Label serving
    2 tbsp (32g)
    Barcode (GTIN/UPC)
    00033776100872
    Category
    Sauces/Spreads/Dips/Condiments
    Label updated
    2023-12-08

    How it compares

    Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Higher than 99%

      Same value as 0 of 983 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 973 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 9 of 967 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 981 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 897 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 985 other records.

      leastmost

    Questions

    How many calories are in earth balance crunchy peanut and coconut oil spread, 16 oz.?
    2 tbsp (32g): estimated 205 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
    How much protein is in earth balance crunchy peanut and coconut oil spread, 16 oz.?
    21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in earth balance crunchy peanut and coconut oil spread, 16 oz.?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Protein21.9 g
    Total lipid (fat)53.1 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary6.2 g
    Total Sugars9.4 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K562 mg
    Sodium, Na297 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.6 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754235, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.