EARTH BALANCE Creamy Coconut And Peanut Spread

Brandedby Conagra Brands, Inc

210 calories in 2 tbsp (32g). Per 100 g, protein: 21.9 g, carbohydrates: 18.8 g, fat: 53.1 g.

Serving
1
= 32 g
210KCAL

EARTH BALANCE Creamy Coconut And Peanut Spread, 2 tbsp (32g)

210 calories

Protein
7 g
Carbs
6 g
Fat
17 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 tbsp (32g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Potassium4% 180 mg

    Little or none: Calcium, Iron.

    Ingredients

    Peanuts, Organic Coconut Oil, Sugar, Palm Oil, Salt, Natural Flavor. Contains: Peanuts.

    Brand
    Earth Balance
    Made by
    Conagra Brands, Inc
    Label serving
    2 tbsp (32g)
    Barcode (GTIN/UPC)
    00033776100827
    Category
    Vegetable Based Products / Meals
    Label updated
    2026-03-02

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 412 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 0 of 412 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 412 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 412 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 1 of 412 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 43 of 250 other records.

      leastmost

    Questions

    How many calories are in earth balance creamy coconut and peanut spread?
    2 tbsp (32g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
    How much protein is in earth balance creamy coconut and peanut spread?
    21.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in earth balance creamy coconut and peanut spread?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy656 kcal
    Protein21.9 g
    Total lipid (fat)53.1 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary6.2 g
    Total Sugars9.4 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K562 mg
    Sodium, Na297 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.6 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758819, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.