How many calories are in earth balance creamy coconut and peanut spread?

2 tbsp (32g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in earth balance creamy coconut and peanut spread?

21.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in earth balance creamy coconut and peanut spread?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

EARTH BALANCE Creamy Coconut And Peanut Spread

Brandedby Conagra Brands, Inc

210 calories in 2 tbsp (32g). Per 100 g, protein: 21.9 g, carbohydrates: 18.8 g, fat: 53.1 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving

= 32 g

Where the calories come from

EARTH BALANCE Creamy Coconut And Peanut Spread, 2 tbsp (32g)

210 calories

Protein7 g14% of calories
Carbs6 g12% of calories
incl. 2 g fiber · 3 g sugars
Fat17 g75% of calories

Nutrition Facts

Serving size2 tbsp (32g)

Amount per serving
Calories210

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 7 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 033776100827 · We may earn a commission

Ingredients

Peanuts, Organic Coconut Oil, Sugar, Palm Oil, Salt, Natural Flavor. Contains: Peanuts.

Brand: Earth Balance
Made by: Conagra Brands, Inc
Label serving: 2 tbsp (32g)
Barcode (GTIN/UPC): 00033776100827
Category: Vegetable Based Products / Meals
Label updated: 2026-03-02

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 411 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 411 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 411 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 411 other records.
leastmost
Fiber
Higher than 87%
Same value as 1 of 411 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 42 of 249 other records.
leastmost

Questions

How many calories are in earth balance creamy coconut and peanut spread?: 2 tbsp (32g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in earth balance creamy coconut and peanut spread?: 21.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earth balance creamy coconut and peanut spread?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	656 kcal
Protein	21.9 g
Total lipid (fat)	53.1 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	6.2 g
Total Sugars	9.4 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	562 mg
Sodium, Na	297 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	15.6 g
Fatty acids, total monounsaturated	25 g
Fatty acids, total polyunsaturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758819, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.