Earnest eats coconut warrior protein probiotic oatmeal, Coconut warrior

USDA name: Coconut warrior protein probiotic oatmeal, Coconut warrior

Brandedby Annona Company Llc

270 calories in 2.25 oz (64 g). Per 100 g, protein: 21.9 g, carbohydrates: 53.1 g, fat: 14.1 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 92%.

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Serving
1
= 64 g
270KCAL
Where the calories come from

Earnest eats coconut warrior protein probiotic oatmeal, Coconut warrior, 2.25 oz (64 g)

270 calories

  • Protein14 g21% of calories
  • Carbs34 g50% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size2.25 oz (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 14 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857920005154 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg
  • Sodium5% 105 mg

Ingredients

Gluten-free whole rolled oats, Grass-fed whey protein (whey protein, Sunflower lecithin), Cane sugar, Dried shredded coconut, Raw sunflower seeds, Chopped raw almonds, Raw pepitas, Quinoa, Puffed amaranth, Coconut milk powder, Korintje cinnamon, Sea salt, Ganedenbc30 probiotics (bacillus coagulans gbi-30 6086).

Brand
Earnest eats
Made by
Annona Company Llc
Label serving
2.25 oz
Barcode (GTIN/UPC)
857920005154
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 4 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 7,802 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 14 of 7,828 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 9 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 3 of 7,804 other records.

    leastmost

Questions

How many calories are in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
2.25 oz (64 g): 270 calories; protein: 14 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
21.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein21.9 g
Total lipid (fat)14.1 g
Carbohydrate, by difference53.1 g
Fiber, total dietary6.2 g
Total Sugars14.1 g
Calcium, Ca94 mg
Iron, Fe2.8 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.