Earnest eats coconut warrior protein probiotic oatmeal, Coconut warrior

USDA name: Coconut warrior protein probiotic oatmeal, Coconut warrior

Brandedby Annona Company Llc

270 calories in 2.25 onz (64 g). Per 100 g, protein: 21.9 g, carbohydrates: 53.1 g, fat: 14.1 g.

Serving
1
= 64 g
270KCAL

Earnest eats coconut warrior protein probiotic oatmeal, Coconut warrior, 2.25 onz (64 g)

270 calories

Protein
14 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2.25 onz (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 14 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60.2 mg
    • Sodium5% 105 mg

    Ingredients

    Gluten-free whole rolled oats, Grass-fed whey protein (whey protein, Sunflower lecithin), Cane sugar, Dried shredded coconut, Raw sunflower seeds, Chopped raw almonds, Raw pepitas, Quinoa, Puffed amaranth, Coconut milk powder, Korintje cinnamon, Sea salt, Ganedenbc30 probiotics (bacillus coagulans gbi-30 6086).

    Brand
    Earnest eats
    Made by
    Annona Company Llc
    Label serving
    2.25 onz
    Barcode (GTIN/UPC)
    857920005154
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 4 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 2 of 7,842 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 15 of 7,868 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 9 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 3 of 7,843 other records.

      leastmost

    Questions

    How many calories are in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
    2.25 onz (64 g): 270 calories; protein: 14 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
    21.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in earnest eats coconut warrior protein probiotic oatmeal, coconut warrior?
    46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy422 kcal
    Protein21.9 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary6.2 g
    Total Sugars14.1 g
    Calcium, Ca94 mg
    Iron, Fe2.8 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.