Earnest eats cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas

USDA name: Cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas

Brandedby Annona Company Llc

290 calories in 1 cup (67 g). Per 100 g, protein: 13.4 g, carbohydrates: 64.2 g, fat: 13.4 g.

Serving
1
= 67 g
290KCAL

Earnest eats cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas, 1 cup (67 g)

290 calories

Protein
9 g
Carbs
43 g
Fat
9 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 10 g
Protein 9 g
Calcium 60.3 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium5% 60.3 mg
    • Sodium3% 75 mg

    Ingredients

    Gluten-free superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Cane sugar, Raw pepitas, Raw sunflower seeds, Raw cashew pieces, Raw chopped almonds, Raw flax seeds, Unsweetened natural cocoa, Korintje cinnamon, Sea salt.

    Brand
    Earnest eats
    Made by
    Annona Company Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    891048001865
    Category
    Cereal
    Label updated
    2018-06-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 2 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 24 of 7,838 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 3 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 5 of 7,851 other records.

      leastmost

    Questions

    How many calories are in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
    1 cup (67 g): 290 calories; protein: 9 g, carbohydrates: 43 g, fat: 9 g.
    How much protein is in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
    13.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
    53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.4 g
    Total lipid (fat)13.4 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary10.4 g
    Total Sugars14.9 g
    Calcium, Ca90 mg
    Iron, Fe5.4 mg
    Sodium, Na112 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.