Earnest eats cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas

USDA name: Cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas

Brandedby Annona Company Llc

290 calories in 1 cup (67 g). Per 100 g, protein: 13.4 g, carbohydrates: 64.2 g, fat: 13.4 g.

Among the other records in Cereal, per 100 g: more protein than 89%, and more fiber than 84%.

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Serving
1
= 67 g
290KCAL
Where the calories come from

Earnest eats cocoa + cashew + pepitas superfood oatmeal, Cocoa + cashew + pepitas, 1 cup (67 g)

290 calories

  • Protein9 g12% of calories
  • Carbs43 g60% of calories

    incl. 7 g fiber · 10 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 10 g
Protein 9 g
Calcium 60.3 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891048001865 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium5% 60.3 mg
  • Sodium3% 75 mg

Ingredients

Gluten-free superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Cane sugar, Raw pepitas, Raw sunflower seeds, Raw cashew pieces, Raw chopped almonds, Raw flax seeds, Unsweetened natural cocoa, Korintje cinnamon, Sea salt.

Brand
Earnest eats
Made by
Annona Company Llc
Label serving
1 cup
Barcode (GTIN/UPC)
891048001865
Category
Cereal
Label updated
2018-06-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 2 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 24 of 7,800 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
1 cup (67 g): 290 calories; protein: 9 g, carbohydrates: 43 g, fat: 9 g.
How much protein is in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
13.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats cocoa + cashew + pepitas superfood oatmeal, cocoa + cashew + pepitas?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference64.2 g
Fiber, total dietary10.4 g
Total Sugars14.9 g
Calcium, Ca90 mg
Iron, Fe5.4 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.