How many calories are in early dawn breaded preformed onion rings?

6 pieces (88 g): 190 calories; protein: 2 g, carbohydrates: 26 g, fat: 9 g.

How much protein is in early dawn breaded preformed onion rings?

2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in early dawn breaded preformed onion rings?

28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Early dawn breaded preformed onion rings

USDA name: Breaded preformed onion rings

Brandedby McCain Foods Usa, Inc.

190 calories in 6 pieces (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 29.6 g, fat: 10.2 g.

Serving

= 88 g

Early dawn breaded preformed onion rings, 6 pieces (88 g)

190 calories

Protein: 2 g
Carbs: 26 g
Fat: 9 g
Fiber: 0.97 g
Sugars: 4 g

Nutrition Facts

Serving size6 pieces (88 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 0.97 g3%

Total Sugars 4 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Diced onions, Bleached wheat flour, Vegetable oil (soybean and/or canola), Corn starch, Wheat flour, Modified food starch. Contains 2% or less of calcium chloride, Dextrose, Dried whole egg, Guar gum, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural flavors, Nonfat milk, Oleoresin paprika, Salt, Sodium alginate, Soy flour, Spices, Sugar, Water, Yellow corn flour.

Brand: Early dawn
Made by: McCain Foods Usa, Inc.
Label serving: 6 pieces
Barcode (GTIN/UPC): 072714981760
Category: French Fries, Potatoes & Onion Rings
Label updated: 2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 23 of 909 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 910 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 911 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 911 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 908 other records.
leastmost
Iron
Higher than 73%
Same value as 7 of 901 other records.
leastmost

Questions

How many calories are in early dawn breaded preformed onion rings?: 6 pieces (88 g): 190 calories; protein: 2 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in early dawn breaded preformed onion rings?: 2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in early dawn breaded preformed onion rings?: 28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	216 kcal
Protein	2.3 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	29.6 g
Fiber, total dietary	1.1 g
Total Sugars	4.5 g
Calcium, Ca	0 mg
Iron, Fe	0.82 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.