How many calories are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?

1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in eagle mills white whole wheat 100 percent ultragrain, 5 lb?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB

Brandedby Conagra Brands Inc

110 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Grains/Flour, per 100 g: more potassium than 97%, and more fiber than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB, 1/4 cup (30g)

110 calories

Protein4 g14% of calories
Carbs23 g82% of calories
incl. 4 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ultragrain whole wheat flour.Contains:wheat

Brand: Eagle mills
Made by: Conagra Brands Inc
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 00049100396590
Category: Grains/Flour
Label updated: 2018-11-17

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 158 other records.
leastmost
Fiber
Higher than 96%
Same value as 1 of 170 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 32 of 170 other records.
leastmost
Protein
Higher than 71%
Same value as 37 of 170 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 58%
Same value as 13 of 170 other records.
leastmost

Questions

How many calories are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?: 1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in eagle mills white whole wheat 100 percent ultragrain, 5 lb?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2519634, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.