EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB

Brandedby Conagra Brands Inc

110 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB, 1/4 cup (30g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 140 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Ultragrain whole wheat flour.Contains:wheat

    Brand
    Eagle mills
    Made by
    Conagra Brands Inc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    00049100396590
    Category
    Grains/Flour
    Label updated
    2018-11-17

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 158 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 1 of 170 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 32 of 170 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 37 of 170 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 0 of 170 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 13 of 170 other records.

      leastmost

    Questions

    How many calories are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?
    1/4 cup (30g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in eagle mills white whole wheat 100 percent ultragrain, 5 lb?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in eagle mills white whole wheat 100 percent ultragrain, 5 lb?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519634, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.