How many calories are in dutch waffle company caramel stroopwaffle cookie, caramel?

1 cookie (32 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in dutch waffle company caramel stroopwaffle cookie, caramel?

3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in dutch waffle company caramel stroopwaffle cookie, caramel?

68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dutch waffle company caramel stroopwaffle cookie, Caramel

USDA name: Caramel stroopwaffle cookie, Caramel

Brandedby Holy Balls Healing,Llc

150 calories in 1 cookie (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 18.8 g.

Serving

= 32 g

Dutch waffle company caramel stroopwaffle cookie, Caramel, 1 cookie (32 g)

150 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size1 cookie (32 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 74.9 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium3% 74.9 mg
Calcium1% 9.9 mg

Ingredients

Wheat flour, Wheat syrup, Sustainable palm fruit oil, Cane sugar, Butter, Whole liquid eggs, Soy flour, Molasses, Wheat sugar, Sea salt, Organic cinnamon, Oat fiber, Soy lecithin, Baking soda.

Brand: Dutch waffle company
Made by: Holy Balls Healing,Llc
Label serving: 1 cookie
Barcode (GTIN/UPC): 860003142875
Category: Cookies & Biscuits
Label updated: 2023-04-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 86%
Same value as 252 of 13,044 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 68 of 13,021 other records.
leastmost
Iron
Higher than 70%
Same value as 26 of 12,729 other records.
leastmost
Calcium
Higher than 62%
Same value as 95 of 12,607 other records.
leastmost
Sodium
Lower than 61%
Same value as 19 of 13,032 other records.
leastmost
Sugars
Lower than 60%
Same value as 86 of 13,023 other records.
leastmost

Questions

How many calories are in dutch waffle company caramel stroopwaffle cookie, caramel?: 1 cookie (32 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in dutch waffle company caramel stroopwaffle cookie, caramel?: 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dutch waffle company caramel stroopwaffle cookie, caramel?: 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	469 kcal
Protein	3.1 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	3.1 g
Total Sugars	31.3 g
Sugars, added	31.2 g
Calcium, Ca	31 mg
Iron, Fe	2.8 mg
Sodium, Na	234 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554796, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.