Duncan hines strawberry shortcake mix mug cakes, Strawberry shortcake

USDA name: Strawberry shortcake mix mug cakes, Strawberry shortcake

Brandedby Pinnacle Foods Group Llc

290 calories in 1 pouch (69 g). Per 100 g, protein: 4.3 g, carbohydrates: 76.8 g, fat: 10.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less potassium than 87%, and more calories than 86%.

Compare with another food →

Serving
1
= 69 g
290KCAL
Where the calories come from

Duncan hines strawberry shortcake mix mug cakes, Strawberry shortcake, 1 pouch (69 g)

290 calories

  • Protein3 g4% of calories
  • Carbs53 g74% of calories

    incl. 0.97 g fiber · 32 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 pouch (69 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 370 mg16%
Total Carbohydrate 53 g19%
Dietary Fiber 0.97 g3%
Total Sugars 32 g
Includes Added Sugars 32 g64%
Protein 3 g
Calcium 80 mg6%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 644209425112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron8% 1.5 mg
  • Calcium6% 80 mg

Little or none: Potassium.

Ingredients

Sugar, Wheat flour, Palm and palm kernel oil, Wheat starch, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Eggs, Salt, Natural flavor, Whey, Nonfat milk, Soy lecithin, Whole milk solids, Beet juice (color added).

Brand
Duncan hines
Made by
Pinnacle Foods Group Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
644209425112
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 215 of 1,654 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 3,235 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 35 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 14 of 3,117 other records.

    leastmost

Questions

How many calories are in duncan hines strawberry shortcake mix mug cakes, strawberry shortcake?
1 pouch (69 g): 290 calories; protein: 3 g, carbohydrates: 53 g, fat: 7 g.
How much protein is in duncan hines strawberry shortcake mix mug cakes, strawberry shortcake?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in duncan hines strawberry shortcake mix mug cakes, strawberry shortcake?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein4.3 g
Total lipid (fat)10.1 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.4 g
Total Sugars46.4 g
Sugars, added46.4 g
Calcium, Ca116 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.