How many calories are in dubuque, royal buffet ham?

3 oz (84 g): 110 calories; protein: 11 g, carbohydrates: 4 g, fat: 6 g.

How much protein is in dubuque, royal buffet ham?

13.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in dubuque, royal buffet ham?

estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dubuque, Royal buffet ham

Brandedby Dubuque Foods, Inc.

110 calories in 3 oz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 4.8 g, fat: 7.1 g.

Among the other records in Canned Meat, per 100 g: more sodium than 94%, and more sugars than 93%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Dubuque, Royal buffet ham, 3 oz (84 g)

110 calories

Protein11 g39% of calories
Carbs4 g14% of calories
incl. 3 g sugars
Fat6 g47% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Cholesterol 35.3 mg12%

Sodium 1,010 mg44%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040400020079 · We may earn a commission

Ingredients

Cured with water, Salt, Corn syrup, Sugar, Dehydrated pork stock (dehydrated pork stock (dehydrated pork stock, Natural flavors), Modified potato starch, Sodium phosphates, Sodium nitrite, Carrageenan.

Brand: Dubuque
Made by: Dubuque Foods, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 040400020079
Category: Canned Meat
Label updated: 2020-03-16

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 702 other records.
leastmost
Sugars
Higher than 93%
Same value as 12 of 643 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 4 of 699 other records.
leastmost
Protein
Lower than 64%
Same value as 0 of 703 other records.
leastmost
Iron
Lower than 63%
Same value as 0 of 669 other records.
leastmost
Calories
Lower than 51%
Same value as 2 of 703 other records.
leastmost

Questions

How many calories are in dubuque, royal buffet ham?: 3 oz (84 g): 110 calories; protein: 11 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in dubuque, royal buffet ham?: 13.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in dubuque, royal buffet ham?: estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	131 kcal
Protein	13.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	4.8 g
Total Sugars	3.6 g
Iron, Fe	0.43 mg
Sodium, Na	1,202 mg
Fatty acids, total saturated	2.4 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853576, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.