Dubuque, Royal buffet ham

Brandedby Dubuque Foods, Inc.

110 calories in 3 onz (84 g). 13.1 g protein, 4.8 g carbs and 7.1 g fat per 100 g.

Serving
1
= 84 g
110KCAL

Dubuque, Royal buffet ham, 3 onz (84 g)

110 calories

Protein
11 g
Carbs
4 g
Fat
6 g
Fiber
—
Sugars
3 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol 35.3 mg12%
Sodium 1,010 mg44%
Total Carbohydrate 4 g1%
Total Sugars 3 g
Protein 11 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Corn syrup, Sugar, Dehydrated pork stock (dehydrated pork stock (dehydrated pork stock, Natural flavors), Modified potato starch, Sodium phosphates, Sodium nitrite, Carrageenan.

Brand
Dubuque
Made by
Dubuque Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
040400020079
Category
Canned Meat
Label updated
2020-03-16

How it compares

Against the 704 foods in Canned Meat, per 100 g.

  • Sodium

    Higher than 94%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Protein

    Lower than 64%

    leastmost

  • Iron

    Lower than 63%

    leastmost

  • Calories

    Lower than 51%

    leastmost

Questions

How many calories are in dubuque, royal buffet ham?
3 onz (84 g) has 110 calories, 11 g of protein, 4 g of carbohydrates and 6 g of fat.
How much protein is in dubuque, royal buffet ham?
13.1 g per 100 g, which is 40% of its calories.
How many net carbs are in dubuque, royal buffet ham?
4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.
All 9 nutrients, per 100 g+
Energy131 kcal
Protein13.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.8 g
Total Sugars3.6 g
Iron, Fe0.43 mg
Sodium, Na1,202 mg
Fatty acids, total saturated2.4 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1853576, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.