Dr. Praeger's wild caught pollock with black beans, Veggies and spicy chipotle seasoning burgers., Black bean chipotle pollock burgers

USDA name: Wild caught pollock with black beans, Veggies and spicy chipotle seasoning burgers., Black bean chipotle pollock burgers

Brandedby Dr. Praeger's Sensible Foods, Inc.

90 calories in 1 burger (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 12.7 g, fat: 2.8 g.

Serving

= 71 g

Dr. Praeger's wild caught pollock with black beans, Veggies and spicy chipotle seasoning burgers., Black bean chipotle pollock burgers, 1 burger (71 g)

90 calories

Protein: 10 g
Carbs: 9 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 burger (71 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 270 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 10 g

Calcium 14.2 mg1%

Iron 1.3 mg7%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron7% 1.3 mg
Potassium6% 280 mg
Calcium1% 14.2 mg

Ingredients

Alaskan pollock (wild), Rice crumbs (rice flour, Salt, Raisin juice concentrate, Honey, Expeller pressed canola oil), Corn, Cooked black beans (black beans, Water), Red peppers, Onions, Potato flakes, Expeller pressed canola oil, Tomatoes, Oat fiber, Jalapeno peppers, Egg whites, Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Paprika, Cilantro, Garlic, Sea salt, Onion powder, Black pepper, Garlic powder, Chipotlea chili pepper powder, Cumin.

Brand: Dr. Praeger's
Made by: Dr. Praeger's Sensible Foods, Inc.
Label serving: 1 burger
Barcode (GTIN/UPC): 080868007670
Category: Frozen Patties and Burgers
Label updated: 2019-07-11

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 9 of 1,126 other records.
leastmost
Calories
Lower than 92%
Same value as 14 of 1,126 other records.
leastmost
Sugars
Higher than 87%
Same value as 28 of 1,104 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 504 other records.
leastmost
Fiber
Higher than 82%
Same value as 40 of 1,087 other records.
leastmost
Iron
Higher than 68%
Same value as 3 of 1,120 other records.
leastmost

Questions

How many calories are in dr. praeger's wild caught pollock with black beans, veggies and spicy chipotle seasoning burgers., black bean chipotle pollock burgers?: 1 burger (71 g): 90 calories; protein: 10 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in dr. praeger's wild caught pollock with black beans, veggies and spicy chipotle seasoning burgers., black bean chipotle pollock burgers?: 14.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's wild caught pollock with black beans, veggies and spicy chipotle seasoning burgers., black bean chipotle pollock burgers?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	14.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	4.2 g
Total Sugars	2.8 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Potassium, K	394 mg
Sodium, Na	380 mg
Vitamin D (D2 + D3), International Units	90 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473277, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.