Dr. Praeger's spinach cakes, Spinach

USDA name: Spinach cakes, Spinach

Brandedby Dr. Praeger's Sensible Foods, Inc.

140 calories in 2 Cakes (94g) Per serving. Per 100 g, protein: 5.3 g, carbohydrates: 18.1 g, fat: 5.3 g.

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Serving
1
= 94 g
140KCAL

Dr. Praeger's spinach cakes, Spinach, 2 Cakes (94g) Per serving

140 calories

Protein
5 g
Carbs
17 g
Fat
5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Cakes (94g) Per serving
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 1.0 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Potassium7% 350 mg
    • Iron6% 1.0 mg
    • Calcium3% 45.1 mg

    Ingredients

    Spinach, Potatoes, Onions, Expeller pressed canola oil, Potato flakes, Oat bran, Egg whites, Arrowroot powder, Sea salt, Garlic, Spice

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    2 Cakes (94g) Per serving
    Barcode (GTIN/UPC)
    0080868000558
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 0 of 555 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 4 of 765 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 0 of 767 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 4 of 763 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 8 of 766 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 7 of 764 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's spinach cakes, spinach?
    2 Cakes (94g) Per serving: 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in dr. praeger's spinach cakes, spinach?
    5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's spinach cakes, spinach?
    14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy149 kcal
    Protein5.3 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference18.1 g
    Fiber, total dietary3.2 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe1.1 mg
    Potassium, K372 mg
    Sodium, Na287 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599105, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.