Dr. Praeger's spinach cakes, Spinach

USDA name: Spinach cakes, Spinach

Brandedby Dr. Praeger's Sensible Foods, Inc.

140 calories in 2 Cakes (94g) Per serving. Per 100 g, protein: 5.3 g, carbohydrates: 18.1 g, fat: 5.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: more potassium than 92%, and more fiber than 86%.

Compare with another food →

Serving
1
= 94 g
140KCAL
Where the calories come from

Dr. Praeger's spinach cakes, Spinach, 2 Cakes (94g) Per serving

140 calories

  • Protein5 g14% of calories
  • Carbs17 g49% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Cakes (94g) Per serving
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 1.0 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 080868000558 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium7% 350 mg
  • Iron6% 1.0 mg
  • Calcium3% 45.1 mg

Ingredients

Spinach, Potatoes, Onions, Expeller pressed canola oil, Potato flakes, Oat bran, Egg whites, Arrowroot powder, Sea salt, Garlic, Spice

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
2 Cakes (94g) Per serving
Barcode (GTIN/UPC)
0080868000558
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 553 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 763 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 765 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 4 of 761 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 764 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 7 of 762 other records.

    leastmost

Questions

How many calories are in dr. praeger's spinach cakes, spinach?
2 Cakes (94g) Per serving: 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in dr. praeger's spinach cakes, spinach?
5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's spinach cakes, spinach?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy149 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.1 g
Fiber, total dietary3.2 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe1.1 mg
Potassium, K372 mg
Sodium, Na287 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599105, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.