Dr. Praeger's quinoa & herb crusted fish fillets

USDA name: Quinoa & herb crusted fish fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

110 calories in 1 fillet (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 12.7 g, fat: 6.3 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 94%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 71 g
110KCAL
Where the calories come from

Dr. Praeger's quinoa & herb crusted fish fillets, 1 fillet (71 g)

110 calories

  • Protein9 g32% of calories
  • Carbs9 g32% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4.5 g36% of calories

Nutrition Facts

Serving size1 fillet (71 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 270 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 080868007557 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium4% 180 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Alaskan pollock fillets (wild), Quinoa crust (organic yellow corn meal, Whole grain amaranth flour, Quinoa, Rice flour, Tapioca starch, Salt, Onion powder, Garlic powder, Raisin juice concentrate, Honey, Spices, Parsley), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
080868007557
Category
Fish & Seafood
Label updated
2023-10-24

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 18 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,238 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 1,249 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,217 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 1 of 612 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 1,246 other records.

    leastmost

Questions

How many calories are in dr. praeger's quinoa & herb crusted fish fillets?
1 fillet (71 g): 110 calories; protein: 9 g, carbohydrates: 9 g, fat: 4.5 g.
How much protein is in dr. praeger's quinoa & herb crusted fish fillets?
12.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's quinoa & herb crusted fish fillets?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein12.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Potassium, K254 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677989, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.