Dr. Praeger's quinoa & herb crusted fish fillets

USDA name: Quinoa & herb crusted fish fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

110 calories in 1 fillet (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 12.7 g, fat: 6.3 g.

Serving
1
= 71 g
110KCAL

Dr. Praeger's quinoa & herb crusted fish fillets, 1 fillet (71 g)

110 calories

Protein
9 g
Carbs
9 g
Fat
4.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (71 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 270 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Potassium4% 180 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Alaskan pollock fillets (wild), Quinoa crust (organic yellow corn meal, Whole grain amaranth flour, Quinoa, Rice flour, Tapioca starch, Salt, Onion powder, Garlic powder, Raisin juice concentrate, Honey, Spices, Parsley), Expeller pressed canola oil

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    080868007557
    Category
    Fish & Seafood
    Label updated
    2023-10-24

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 18 of 1,216 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 0 of 1,241 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 2 of 1,252 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 1 of 614 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 2 of 1,249 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's quinoa & herb crusted fish fillets?
    1 fillet (71 g): 110 calories; protein: 9 g, carbohydrates: 9 g, fat: 4.5 g.
    How much protein is in dr. praeger's quinoa & herb crusted fish fillets?
    12.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's quinoa & herb crusted fish fillets?
    11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy155 kcal
    Protein12.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary1.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.51 mg
    Potassium, K254 mg
    Sodium, Na380 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677989, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.