Dr. Praeger's plant-based perfect chick'n tenders

USDA name: Plant-based perfect chick'n tenders

Branded

210 calories in 1 serving (98 g). Per 100 g, protein: 14.3 g, carbohydrates: 16.3 g, fat: 10.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more fiber than 99%, and more sugars than 95%.

Compare with another food →

Serving
1
= 98 g
210KCAL
Where the calories come from

Dr. Praeger's plant-based perfect chick'n tenders, 1 serving (98 g)

210 calories

  • Protein14 g27% of calories
  • Carbs16 g30% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size1 serving (98 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 14 g
Calcium 59.8 mg5%
Iron 0.9 mg5%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron5% 0.9 mg
  • Potassium5% 220 mg
  • Calcium5% 59.8 mg

Ingredients

Hydrated textured soy protein (water, Soy protein), Water, Breading (wheat flour, Enriched wheat flour [wheat flour enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Yellow corn flour, Contains less than 2% of sugar, Salt, Dextrose, Whole grain rolled oats, Yeast, Oat bran, Leavening [cream of tartar, Sodium bicarbonate], Spices [including celery seed], Rice flour, Extractives of paprika, Garlic powder, Onion powder), Expeller pressed canola oil, Natural flavor, Contains less than 2% of methyl cellulose, Potato starch

Brand
Dr. Praeger's
Barcode (GTIN/UPC)
0080868260303
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-02-21

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 388 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 385 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 413 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 415 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 414 other records.

    leastmost

Questions

How many calories are in dr. praeger's plant-based perfect chick'n tenders?
1 serving (98 g): 210 calories; protein: 14 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in dr. praeger's plant-based perfect chick'n tenders?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's plant-based perfect chick'n tenders?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein14.3 g
Total lipid (fat)10.2 g
Carbohydrate, by difference16.3 g
Fiber, total dietary5.1 g
Total Sugars6.1 g
Sugars, added4.1 g
Calcium, Ca61 mg
Iron, Fe0.92 mg
Potassium, K224 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533082, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.