How many calories are in dr. praeger's plant-based perfect chick'n tenders?

1 serving (98 g) has 210 calories, 14 g of protein, 16 g of carbohydrates and 10 g of fat.

How much protein is in dr. praeger's plant-based perfect chick'n tenders?

14.3 g per 100 g, which is 27% of its calories.

How many net carbs are in dr. praeger's plant-based perfect chick'n tenders?

11.2 g per 100 g: 16.3 g of carbohydrates minus 5.1 g of fiber.

Dr. Praeger's plant-based perfect chick'n tenders

USDA name: Plant-based perfect chick'n tenders

Branded

210 calories in 1 serving (98 g). 14.3 g protein, 16.3 g carbs and 10.2 g fat per 100 g.

Serving

= 98 g

Dr. Praeger's plant-based perfect chick'n tenders, 1 serving (98 g)

210 calories

Protein: 14 g
Carbs: 16 g
Fat: 10 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1 serving (98 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 14 g

Calcium 59.8 mg5%

Iron 0.9 mg5%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron5% 0.9 mg
Potassium5% 220 mg
Calcium5% 59.8 mg

Ingredients

Hydrated textured soy protein (water, Soy protein), Water, Breading (wheat flour, Enriched wheat flour [wheat flour enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Yellow corn flour, Contains less than 2% of sugar, Salt, Dextrose, Whole grain rolled oats, Yeast, Oat bran, Leavening [cream of tartar, Sodium bicarbonate], Spices [including celery seed], Rice flour, Extractives of paprika, Garlic powder, Onion powder), Expeller pressed canola oil, Natural flavor, Contains less than 2% of methyl cellulose, Potato starch

Brand: Dr. Praeger's
Barcode (GTIN/UPC): 0080868260303
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2023-02-21

How it compares

Against the 390 foods in Frozen Poultry, Chicken & Turkey, per 100 g.

Fiber
Higher than 99%
leastmost
Sugars
Higher than 94%
leastmost
Calcium
Higher than 94%
leastmost
Carbohydrates
Higher than 81%
leastmost
Calories
Higher than 81%
leastmost
Protein
Lower than 76%
leastmost

Questions

How many calories are in dr. praeger's plant-based perfect chick'n tenders?: 1 serving (98 g) has 210 calories, 14 g of protein, 16 g of carbohydrates and 10 g of fat.
How much protein is in dr. praeger's plant-based perfect chick'n tenders?: 14.3 g per 100 g, which is 27% of its calories.
How many net carbs are in dr. praeger's plant-based perfect chick'n tenders?: 11.2 g per 100 g: 16.3 g of carbohydrates minus 5.1 g of fiber.

All 15 nutrients, per 100 g+

Energy	214 kcal
Protein	14.3 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	5.1 g
Total Sugars	6.1 g
Sugars, added	4.1 g
Calcium, Ca	61 mg
Iron, Fe	0.92 mg
Potassium, K	224 mg
Sodium, Na	388 mg
Vitamin D (D2 + D3), International Units	4 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2533082, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.