Dr. Praeger's huevos ranchero breakfast bowl

USDA name: Huevos ranchero breakfast bowl

Brandedby Dr. Praeger's Sensible Foods, Inc.

239 calories in 1 bowl (228g). Per 100 g, protein: 6.1 g, carbohydrates: 16.2 g, fat: 2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 94%, and less sodium than 88%.

Compare with another food →

Serving
1
= 228 g
239KCAL
Where the calories come from

Dr. Praeger's huevos ranchero breakfast bowl, 1 bowl (228g)

239 calories

  • Protein14 g23% of calories
  • Carbs37 g61% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size1 bowl (228g)
Amount per serving
Calories
239
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 2 mg11%
Potassium 591 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 080868250052 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium16% 210 mg
  • Potassium13% 591 mg
  • Iron11% 2 mg

Ingredients

Scrambled egg whites (egg whites, Whole milk, Corn starch, Sea salt, Pepper), Tomatoes, Roasted gold potatoes, Cooked black beans (black beans, Water), Corn tortilla (water, White corn, Yellow corn masa flour, Guar gum, Lime), Mild cheddar cheese* (pasteurized milk, Cheese cultures, Enzymes, Salt), Onions, Rice vinegar, Spices, Roasted garlic, Water, Jalapeo peppers, Corn starch, Sea salt, Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Chipotle pepper powder, * made from dairy not treated with rbst. The u.S. Food and drug administration has not found a significant difference to exist between milk derived from rbst-treated and non-rbst treated cows

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
1 bowl (228g)
Barcode (GTIN/UPC)
0080868250052
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 35 of 4,997 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 15 of 5,001 other records.

    leastmost
  • Total fat

    Lower than 86%

    Same value as 6 of 5,002 other records.

    leastmost
  • Potassium

    Higher than 86%

    Same value as 6 of 2,751 other records.

    leastmost
  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 10 of 4,974 other records.

    leastmost

Questions

How many calories are in dr. praeger's huevos ranchero breakfast bowl?
1 bowl (228g): 239 calories; protein: 14 g, carbohydrates: 37 g, fat: 4.5 g.
How much protein is in dr. praeger's huevos ranchero breakfast bowl?
6.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's huevos ranchero breakfast bowl?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein6.1 g
Total lipid (fat)2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2.2 g
Total Sugars0.44 g
Sugars, added0 g
Calcium, Ca92 mg
Iron, Fe0.88 mg
Potassium, K259 mg
Sodium, Na184 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599109, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.