Dr. Mcdougall's right foods split pea vegan soup

USDA name: Split pea vegan soup

Brandedby Dr. McDougall's Right Foods, Inc.

190 calories in 53 grm (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 64.2 g, fat: 1.9 g.

Serving
1
= 53 g
190KCAL

Dr. Mcdougall's right foods split pea vegan soup, 53 grm

190 calories

Protein
12 g
Carbs
34 g
Fat
1 g
Fiber
12 g
Sugars
2 g

Nutrition Facts

Serving size53 grm (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 12 g43%
Total Sugars 2 g
Protein 12 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Split peas*, Onion*, Natural flavors, Potato*, Garlic*, Sea salt, Yeast extract, Starch, Parsley*, Celery*, Spices, Carrot*, Lemon*.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    53 grm
    Barcode (GTIN/UPC)
    767335000814
    Category
    Other Soups
    Label updated
    2019-09-12

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 1 of 2,844 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,911 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 2 of 2,903 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 2,776 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 2,919 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 9 of 2,873 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods split pea vegan soup?
    53 grm (53 g): 190 calories; protein: 12 g, carbohydrates: 34 g, fat: 1 g.
    How much protein is in dr. mcdougall's right foods split pea vegan soup?
    22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods split pea vegan soup?
    41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy358 kcal
    Protein22.6 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary22.6 g
    Total Sugars3.8 g
    Calcium, Ca38 mg
    Iron, Fe2.7 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432189, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.