Dr. Mcdougall's made with organic quinoa & couscous

USDA name: Made with organic quinoa & couscous

Brandedby Dr. McDougall's Right Foods, Inc.

260 calories in 1 container (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 64.7 g, fat: 7.3 g.

Serving
1
= 68 g
260KCAL

Dr. Mcdougall's made with organic quinoa & couscous, 1 container (68 g)

260 calories

Protein
10 g
Carbs
44 g
Fat
5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 container (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 10 g
Calcium 40.1 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.1 mg

Ingredients

Best ingredients: organic quinoa, Organic whole wheat couscous, Vegetables* (tomato, Garlic, Onion, Shallot), Pine nuts, Olives, Natural flavors (yeast extract, Maltodextrin, Soy sauce (wheat, Soybeans, Salt), Tapioca dextrin, Natural flavor), Almond, Lime juice powder, Sea salt, Basil, Thyme, Spices, Turmeric, Mint. *dried

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
767335011193
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 1,080 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 583 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 1 of 1,083 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 1,091 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's made with organic quinoa & couscous?
1 container (68 g): 260 calories; protein: 10 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in dr. mcdougall's made with organic quinoa & couscous?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's made with organic quinoa & couscous?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy382 kcal
Protein14.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca59 mg
Iron, Fe5.3 mg
Sodium, Na706 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443112, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.