Dont break your diet southern style cornbread mix, Southern style

USDA name: Southern style cornbread mix, Southern style

Brandedby Bektrom Foods, Inc

90 calories in 0.083 package (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Serving
1
= 28 g
90KCAL

Dont break your diet southern style cornbread mix, Southern style, 0.083 package (28 g)

90 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.083 package (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn meal, Sweetener blend (erythritol, Inulin, Sugar, Steviol glycosides), Sodium bicarbonate, Sodium acid pyrophosphate, Salt, Corn starch, Whey, Soybean oil, Whole egg solids, Soy lecithin, Annatto extract color, Enzymes, Turmeric color.

Brand
Dont break your diet
Made by
Bektrom Foods, Inc
Label serving
0.083 package
Barcode (GTIN/UPC)
074026022162
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 18 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 8 of 3,298 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 3,197 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 218 of 1,665 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 43 of 3,307 other records.

    leastmost

Questions

How many calories are in dont break your diet southern style cornbread mix, southern style?
0.083 package (28 g): 90 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in dont break your diet southern style cornbread mix, southern style?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dont break your diet southern style cornbread mix, southern style?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382874, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.