Dongwon light standard captain kim tuna

USDA name: Light standard captain kim tuna

Brandedby Wolverine World Wide, Inc.

125 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Fish & Seafood, per 100 g: more total fat than 91%, and more calories than 84%.

Compare with another food →

Serving
1
= 56 g
125KCAL
Where the calories come from

Dongwon light standard captain kim tuna, 2 oz (56 g)

125 calories

  • Protein11 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g65% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tuna, Canola oil, Water, 2% or less of vegetable broth

Brand
Dongwon
Made by
Wolverine World Wide, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
883298614346
Category
Fish & Seafood
Label updated
2020-02-26

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 3 of 1,247 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 1,256 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,217 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 70 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 3 of 1,246 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 514 of 1,238 other records.

    leastmost

Questions

How many calories are in dongwon light standard captain kim tuna?
2 oz (56 g): 125 calories; protein: 11 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in dongwon light standard captain kim tuna?
19.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in dongwon light standard captain kim tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy223 kcal
Protein19.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.