Dona carlota canary seed flour, Canary seed

USDA name: Canary seed flour, Canary seed

Brandedby Fonderie Ouellet (1985) Inc.

31 calories in 2 cup (10 g). Per 100 g, protein: 13.5 g, carbohydrates: 56.5 g, fat: 0 g.

Serving
1
= 10 g
31KCAL

Dona carlota canary seed flour, Canary seed, 2 cup (10 g)

31 calories

Protein
1.4 g
Carbs
5.7 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (10 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.43 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 120 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Canary seed flour.

    Brand
    Dona carlota
    Made by
    Fonderie Ouellet (1985) Inc.
    Label serving
    2 cup
    Barcode (GTIN/UPC)
    788070514183
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-08-25

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 97%

      Same value as 57 of 1,770 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 1 of 1,715 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 1,882 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 224 of 1,874 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 228 of 1,660 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 321 of 1,851 other records.

      leastmost

    Questions

    How many calories are in dona carlota canary seed flour, canary seed?
    2 cup (10 g): 31 calories; protein: 1.4 g, carbohydrates: 5.7 g, fat: 0 g.
    How much protein is in dona carlota canary seed flour, canary seed?
    13.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in dona carlota canary seed flour, canary seed?
    56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy310 kcal
    Protein13.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K1,200 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655148, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.