Dona carlota canary seed flour, Canary seed

USDA name: Canary seed flour, Canary seed

Brandedby Fonderie Ouellet (1985) Inc.

31 calories in 2 cup (10 g). Per 100 g, protein: 13.5 g, carbohydrates: 56.5 g, fat: 0 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: less calcium than 97%, and more potassium than 96%.

Compare with another food →

Serving
1
= 10 g
31KCAL
Where the calories come from

Dona carlota canary seed flour, Canary seed, 2 cup (10 g)

31 calories

  • Protein1.4 g17% of calories
  • Carbs5.7 g73% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size2 cup (10 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.43 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Canary seed flour.

Brand
Dona carlota
Made by
Fonderie Ouellet (1985) Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
788070514183
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-08-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 57 of 1,704 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 1,634 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 1,801 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 224 of 1,792 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 227 of 1,595 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

Questions

How many calories are in dona carlota canary seed flour, canary seed?
2 cup (10 g): 31 calories; protein: 1.4 g, carbohydrates: 5.7 g, fat: 0 g.
How much protein is in dona carlota canary seed flour, canary seed?
13.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dona carlota canary seed flour, canary seed?
56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy310 kcal
Protein13.5 g
Total lipid (fat)0 g
Carbohydrate, by difference56.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K1,200 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655148, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.