Don pancho spinach & kale wraps

USDA name: Spinach & kale wraps

Brandedby Puentes Brothers Inc.

170 calories in 1 tortilla (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 46.8 g, fat: 7.3 g.

Serving
1
= 62 g
170KCAL

Don pancho spinach & kale wraps, 1 tortilla (62 g)

170 calories

Protein
5 g
Carbs
29 g
Fat
4.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (62 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 91.8 mg7%
Iron 2 mg11%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 2 mg
  • Calcium7% 91.8 mg
  • Potassium5% 223 mg

Ingredients

Unbleached wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil shortening (interesterified soybean oil, Hydrogenated soybean oil), Corn starch, Sodium bicarbonate, Kale powder, Spinach powder, Kale flakes, Salt, Sugar, Sodium aluminum phosphate, Mono- and diglycerides, To maintain freshness (potassium sorbate, Calcium propionate, Fumaric acid), Guar gum, Sodium stearoyl lactylate, Distilled monoglycerides, Wheat starch, Flavourings, Silicon dioxide, Enzymes, Calcium carbonate, Sodium metabisulfite.

Brand
Don pancho
Made by
Puentes Brothers Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
079341028363
Category
Mexican Dinner Mixes
Label updated
2018-07-06

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 2 of 795 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 21 of 1,577 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 1,564 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 9 of 1,595 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 4 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 4 of 1,568 other records.

    leastmost

Questions

How many calories are in don pancho spinach & kale wraps?
1 tortilla (62 g): 170 calories; protein: 5 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in don pancho spinach & kale wraps?
8.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in don pancho spinach & kale wraps?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy274 kcal
Protein8.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca148 mg
Iron, Fe3.2 mg
Potassium, K360 mg
Sodium, Na694 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953056, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.