Dominican arepa

USDA name: Arepa Dominicana

307 calories in 1 piece (4" x 2" x 1-3/4") (115 g). Per 100 g, protein: 5.7 g, carbohydrates: 30.5 g, fat: 14 g.

Serving
1
= 115 g
307KCAL

Dominican arepa, 1 piece (4" x 2" x 1-3/4")

307 calories

Protein
6.5 g
Carbs
35 g
Fat
16.1 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 piece (4" x 2" x 1-3/4") (115 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 10.4 g52%
Cholesterol 61 mg20%
Sodium 459 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 6.5 g
Vitamin D 0.92 mcg5%
Calcium 94.3 mg7%
Iron 2.7 mg15%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 102 µg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B129% 0.22 µg
  • Choline9% 48.9 mg
  • Vitamin A8% 71.3 µg
  • Vitamin B66% 0.1 mg
  • Vitamin D5% 0.92 µg
  • Vitamin E4% 0.62 mg
  • Vitamin K3% 3.8 µg
  • Vitamin C1% 0.92 mg

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Sodium20% 459 mg
  • Copper16% 0.14 mg
  • Iron15% 2.7 mg
  • Phosphorus12% 152 mg
  • Zinc8% 0.85 mg
  • Magnesium8% 32.2 mg
  • Calcium7% 94.3 mg
  • Potassium5% 232 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 3 of 47 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in dominican arepa?
1 piece (4" x 2" x 1-3/4") (115 g): 307 calories; protein: 6.5 g, carbohydrates: 35 g, fat: 16.1 g.
How much protein is in dominican arepa?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dominican arepa?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water47.9 g
Energy267 kcal
Protein5.7 g
Total lipid (fat)14 g
Carbohydrate, by difference30.5 g
Fiber, total dietary2.4 g
Total Sugars3.3 g
Calcium, Ca82 mg
Iron, Fe2.3 mg
Magnesium, Mg28 mg
Phosphorus, P132 mg
Potassium, K202 mg
Sodium, Na399 mg
Zinc, Zn0.74 mg
Copper, Cu0.12 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin1.8 mg
Vitamin B-60.087 mg
Folate, total60 µg
Folic acid42 µg
Folate, food18 µg
Folate, DFE89 µg
Choline, total42.5 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol57 µg
Carotene, beta52 µg
Carotene, alpha19 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin549 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated9.1 g
SFA 4:00.02 g
SFA 6:00.065 g
SFA 8:00.61 g
SFA 10:00.5 g
SFA 12:03.8 g
SFA 14:01.6 g
SFA 16:01.6 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.045 g
MUFA 18:12.4 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.