Dole wild blueberries

USDA name: Wild blueberries

Brandedby Dole Packaged Foods, Llc

57 calories in 100 g. Per 100 g, protein: 0 g, carbohydrates: 13.6 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less vitamin C than 95%, and less potassium than 85%.

Compare with another food →

Serving
1
= 100 g
57KCAL
Where the calories come from

Dole wild blueberries, 100 g

57 calories

  • Protein0 g0% of calories
  • Carbs13.6 g100% of calories

    incl. 4.3 g fiber · 8.6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories57
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13.6 g5%
Dietary Fiber 4.3 g15%
Total Sugars 8.6 g
Protein 0 g
Calcium 14 mg1%
Iron 0.51 mg3%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071202117131 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.51 mg
  • Potassium1% 68 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Wild blueberries.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202117131
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-30

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 95%

    Same value as 23 of 1,614 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 15 of 1,482 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 363 of 2,168 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 154 of 2,010 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 76 of 2,171 other records.

    leastmost

Questions

How many calories are in dole wild blueberries?
100 g: 57 calories; protein: 0 g, carbohydrates: 13.6 g, fat: 0 g.
How much protein is in dole wild blueberries?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dole wild blueberries?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.3 g
Total Sugars8.6 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K68 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503022, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.