Dole triple berry diced strawberries, Raspberry crumbles & blueberries mix-ins, Triple berry

USDA name: Triple berry diced strawberries, Raspberry crumbles & blueberries mix-ins, Triple berry

Brandedby Dole Packaged Foods, Llc

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 0.01 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less carbohydrates than 99%, and less sugars than 78%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Dole triple berry diced strawberries, Raspberry crumbles & blueberries mix-ins, Triple berry, 1 cup (140 g)

70 calories

  • Protein0.99 g6% of calories
  • Carbs0.014 g0% of calories

    incl. 4.1 g fiber · 9 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 12% of the calories.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.014 g0%
Dietary Fiber 4.1 g14%
Total Sugars 9 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 181 mg

Little or none: Calcium, Sodium.

Ingredients

Strawberries, Raspberries, And blueberries.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202064725
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-26

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,171 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 78 of 2,154 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 25 of 1,482 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,010 other records.

    leastmost

Questions

How many calories are in dole triple berry diced strawberries, raspberry crumbles & blueberries mix-ins, triple berry?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 0.014 g, fat: 0.5 g.
How much protein is in dole triple berry diced strawberries, raspberry crumbles & blueberries mix-ins, triple berry?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole triple berry diced strawberries, raspberry crumbles & blueberries mix-ins, triple berry?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference0.01 g
Fiber, total dietary2.9 g
Total Sugars6.4 g
Calcium, Ca0 mg
Iron, Fe0.57 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid22.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549420, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.