Dole strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, Strawberry meets aronia

USDA name: Strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, Strawberry meets aronia

Brandedby Dole Packaged Foods, Llc

180 calories in 1 bowl (164 g). Per 100 g, protein: 1.8 g, carbohydrates: 20.1 g, fat: 2.7 g.

Serving
1
= 164 g
180KCAL

Dole strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, Strawberry meets aronia, 1 bowl (164 g)

180 calories

Protein
3 g
Carbs
33 g
Fat
4.5 g
Fiber
6.1 g
Sugars
19 g

Nutrition Facts

Serving size1 bowl (164 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6.1 g22%
Total Sugars 19 g
Includes Added Sugars 7.1 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.4 mg3%
Iron 1.6 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 29 mg
  • Vitamin K1% 0.98 µg

Little or none: Biotin (B7), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium7% 349 mg
  • Magnesium6% 24.6 mg
  • Calcium3% 39.4 mg

Little or none: Sodium.

Ingredients

Strawberries, Bananas, Dragon fruit, Topping (oats, Coconut, Honey, Canola oil), Pomegranate arils, Water, Honey, Aronia juice concentrate, Chia seeds, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
071202003311
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-04-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 2 of 934 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 493 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 930 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 932 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 934 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 933 other records.

    leastmost

Questions

How many calories are in dole strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, strawberry meets aronia?
1 bowl (164 g): 180 calories; protein: 3 g, carbohydrates: 33 g, fat: 4.5 g.
How much protein is in dole strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, strawberry meets aronia?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole strawberry meets aronia exotic blend of fruits with fruit chunks and granola smoothie bowl, strawberry meets aronia?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy110 kcal
Protein1.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference20.1 g
Fiber, total dietary3.7 g
Total Sugars11.6 g
Sugars, added4.3 g
Calcium, Ca24 mg
Iron, Fe0.98 mg
Magnesium, Mg15 mg
Potassium, K213 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid17.7 mg
Biotin0 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579671, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.