Dole strawberry banana spoonable smoothies, Strawberry banana
USDA name: Strawberry banana spoonable smoothies, Strawberry banana
Brandedby Dole Packaged Foods, Llc
170 calories in 1 bowl (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 17.6 g, fat: 2.4 g.
Dole strawberry banana spoonable smoothies, Strawberry banana, 1 bowl (170 g)
170 calories
- Protein
- 3 g
- Carbs
- 30 g
- Fat
- 4 g
- Fiber
- 3.1 g
- Sugars
- 16 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C46% 41 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Potassium7% 309 mg
Little or none: Calcium, Sodium.
Ingredients
Strawberries, Bananas (bananas, Ascorbic acid [vitamin c] to promote color retention, Citric acid), Water, Topping (oats, Coconut, Honey, Canola oil), Honey, Almond butter, And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071202006046
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-05-02
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 3 of 2,155 other records.
leastmostProtein
Higher than 94%
Same value as 4 of 2,169 other records.
leastmostIron
Higher than 82%
Same value as 24 of 2,011 other records.
leastmostCalories
Higher than 80%
Same value as 12 of 2,178 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 3 of 2,172 other records.
leastmostCalcium
Lower than 74%
Same value as 516 of 2,019 other records.
leastmost
Questions
- How many calories are in dole strawberry banana spoonable smoothies, strawberry banana?
- 1 bowl (170 g): 170 calories; protein: 3 g, carbohydrates: 30 g, fat: 4 g.
- How much protein is in dole strawberry banana spoonable smoothies, strawberry banana?
- 1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in dole strawberry banana spoonable smoothies, strawberry banana?
- 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 9.4 g |
| Sugars, added | 4.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.76 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 24.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579676, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.