Dole spinach miso crunch baby spinach, Baby red chard, Carrots, Japanese miso dressing, Cashews, Sliced almonds, Wonton strips premium kit, Spinach miso crunch

USDA name: Spinach miso crunch baby spinach, Baby red chard, Carrots, Japanese miso dressing, Cashews, Sliced almonds, Wonton strips premium kit, Spinach miso crunch

Brandedby Dole Fresh Vegetables Inc.

190 calories in about 2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 15 g, fat: 13 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 95%, and more sodium than 95%.

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Serving
1
= 100 g
190KCAL
Where the calories come from

Dole spinach miso crunch baby spinach, Baby red chard, Carrots, Japanese miso dressing, Cashews, Sliced almonds, Wonton strips premium kit, Spinach miso crunch, about 2 cup (100 g)

190 calories

  • Protein4 g8% of calories
  • Carbs15 g31% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving sizeabout 2 cup (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 2 mg11%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium7% 351 mg
  • Calcium5% 67 mg

Ingredients

Vegetables: baby spinach, Baby red chard, Carrots. Dressing: soybean oil and/or canola oil, Sugar, Onion, White miso paste (water, Organic whole soybeans, Rice, Sea salt, And koji starter [aspergillus orzae]). Distilled vinegar, Water, Ginger, Soy sauce (water, Wheat, Soybeans, Salt), Egg yolk, Natural flavors, Salt, Dehydrated carrots, Spices (contains mustard). Dehydrated orange peel. Wonton strips: wheat flour, Canola oil, Corn starch, Sugar, Salt, Dehydrated garlic powder, Sea salt, Corn syrup solids, Wheat gluten, Spices, Dehydrated onion powder, Soy sauce powder, Natural pineapple flavor, Toasted sesame oil, Natural citric acid, Natural tamarind flavor. Almonds. Cashews.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 2 cup
Barcode (GTIN/UPC)
071430010532
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 28 of 6,081 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 15 of 6,088 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 6,114 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 27 of 5,899 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 34 of 6,058 other records.

    leastmost

Questions

How many calories are in dole spinach miso crunch baby spinach, baby red chard, carrots, japanese miso dressing, cashews, sliced almonds, wonton strips premium kit, spinach miso crunch?
about 2 cup (100 g): 190 calories; protein: 4 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in dole spinach miso crunch baby spinach, baby red chard, carrots, japanese miso dressing, cashews, sliced almonds, wonton strips premium kit, spinach miso crunch?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole spinach miso crunch baby spinach, baby red chard, carrots, japanese miso dressing, cashews, sliced almonds, wonton strips premium kit, spinach miso crunch?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein4 g
Total lipid (fat)13 g
Carbohydrate, by difference15 g
Fiber, total dietary2 g
Total Sugars7 g
Sugars, added5 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K351 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579835, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.