Dole spinach cherry almond bleu baby spinach, Sliced almonds, Dried cherries, White balsamic dressing, Bleu cheese crumbles, Carrots premium kit, Spinach cherry almond bleu

USDA name: Spinach cherry almond bleu baby spinach, Sliced almonds, Dried cherries, White balsamic dressing, Bleu cheese crumbles, Carrots premium kit, Spinach cherry almond bleu

Brandedby Dole Fresh Vegetables Inc.

200 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 13 g, fat: 15 g.

Serving
1
= 100 g
200KCAL

Dole spinach cherry almond bleu baby spinach, Sliced almonds, Dried cherries, White balsamic dressing, Bleu cheese crumbles, Carrots premium kit, Spinach cherry almond bleu, 1 serving (100 g)

200 calories

Protein
4 g
Carbs
13 g
Fat
15 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K200% 240 µg
  • Vitamin A130% 1,170 µg
  • Folate25% 100 µg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Manganese43% 1 mg
  • Sodium14% 330 mg
  • Magnesium14% 60 mg
  • Iron10% 1.8 mg
  • Potassium8% 380 mg
  • Calcium8% 100 mg

Ingredients

Vegetables: baby spinach, Carrots. Dressing: soybean oil, Water, White balsamic vinegar, Sugar, Salt, Garlic, Xanthan gum, Spice, Dehydrated parsley, Onion powder, Natural flavor, Dehydrated red bell pepper. Dried cherries: cherries, Sugar, Sunflower oil. Bleu cheese: bleu cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Almond slices.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430010747
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 21 of 6,084 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 53 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 12 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 34 of 5,880 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 16 of 5,902 other records.

    leastmost

Questions

How many calories are in dole spinach cherry almond bleu baby spinach, sliced almonds, dried cherries, white balsamic dressing, bleu cheese crumbles, carrots premium kit, spinach cherry almond bleu?
1 serving (100 g): 200 calories; protein: 4 g, carbohydrates: 13 g, fat: 15 g.
How much protein is in dole spinach cherry almond bleu baby spinach, sliced almonds, dried cherries, white balsamic dressing, bleu cheese crumbles, carrots premium kit, spinach cherry almond bleu?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole spinach cherry almond bleu baby spinach, sliced almonds, dried cherries, white balsamic dressing, bleu cheese crumbles, carrots premium kit, spinach cherry almond bleu?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy200 kcal
Protein4 g
Total lipid (fat)15 g
Carbohydrate, by difference13 g
Fiber, total dietary2 g
Total Sugars8 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Magnesium, Mg60 mg
Potassium, K380 mg
Sodium, Na330 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid15 mg
Folate, total100 µg
Vitamin A, RAE1,170 µg
Vitamin K (phylloquinone)240 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579837, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.