Dole southwestern black bean & corn garden soup, Southwestern black bean & corn

USDA name: Southwestern black bean & corn garden soup, Southwestern black bean & corn

Brandedby Dole Packaged Foods, Llc

44 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 9.6 g, fat: 0.2 g.

Among the other records in Other Soups, per 100 g: less potassium than 87%, and less total fat than 86%.

Compare with another food →

Serving
1
= 100 g
44KCAL
Where the calories come from

Dole southwestern black bean & corn garden soup, Southwestern black bean & corn, 100 g

44 calories

  • Protein2 g17% of calories
  • Carbs9.6 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.2 g4% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories44
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 192 mg8%
Total Carbohydrate 9.6 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 8 mg1%
Iron 0.43 mg2%
Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038900024000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 192 mg
  • Iron2% 0.43 mg
  • Potassium1% 52 mg
  • Calcium1% 8 mg

Ingredients

Water, Sweet corn puree, Black bean powder, Onion puree, Roasted poblano pepper puree, Sugar, Garlic puree, Lime juice concentrate, Vegetable stock concentrate (carrot concentrate, Onion concentrate, Celery concentrate, Salt, And natural flavor), Spices, Salt, And chipotle pepper puree.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
038900024000
Category
Other Soups
Label updated
2023-02-03

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 1 of 1,168 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 23 of 2,901 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 16 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 13 of 2,906 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,745 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 7 of 2,900 other records.

    leastmost

Questions

How many calories are in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
100 g: 44 calories; protein: 2 g, carbohydrates: 9.6 g, fat: 0.2 g.
How much protein is in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein2 g
Total lipid (fat)0.2 g
Carbohydrate, by difference9.6 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca8 mg
Iron, Fe0.43 mg
Potassium, K52 mg
Sodium, Na192 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2498074, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.