Dole southwestern black bean & corn garden soup, Southwestern black bean & corn

USDA name: Southwestern black bean & corn garden soup, Southwestern black bean & corn

Brandedby Dole Packaged Foods, Llc

44 calories in 100 g. 2 g protein, 9.6 g carbs and 0.2 g fat per 100 g.

Serving
1
= 100 g
44KCAL

Dole southwestern black bean & corn garden soup, Southwestern black bean & corn, 100 g

44 calories

Protein
2 g
Carbs
9.6 g
Fat
0.2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories44
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 192 mg8%
Total Carbohydrate 9.6 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 8 mg1%
Iron 0.43 mg2%
Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 192 mg
    • Iron2% 0.43 mg
    • Potassium1% 52 mg
    • Calcium1% 8 mg

    Ingredients

    Water, Sweet corn puree, Black bean powder, Onion puree, Roasted poblano pepper puree, Sugar, Garlic puree, Lime juice concentrate, Vegetable stock concentrate (carrot concentrate, Onion concentrate, Celery concentrate, Salt, And natural flavor), Spices, Salt, And chipotle pepper puree.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    038900024000
    Category
    Other Soups
    Label updated
    2023-02-03

    How it compares

    Against the 1642 foods in Other Soups, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Lower than 87%

      leastmost

    • Total fat

      Lower than 87%

      leastmost

    • Calcium

      Lower than 86%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    • Sodium

      Lower than 85%

      leastmost

    Questions

    How many calories are in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
    100 g has 44 calories, 2 g of protein, 9.6 g of carbohydrates and 0.2 g of fat.
    How much protein is in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
    2 g per 100 g, which is 18% of its calories.
    How many net carbs are in dole southwestern black bean & corn garden soup, southwestern black bean & corn?
    7.6 g per 100 g: 9.6 g of carbohydrates minus 2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy44 kcal
    Protein2 g
    Total lipid (fat)0.2 g
    Carbohydrate, by difference9.6 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Calcium, Ca8 mg
    Iron, Fe0.43 mg
    Potassium, K52 mg
    Sodium, Na192 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2498074, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.