How many calories are in dole sliced strawberries and blueberries mix?

1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 15 g, fat: 0.5 g.

How much protein is in dole sliced strawberries and blueberries mix?

0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in dole sliced strawberries and blueberries mix?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole sliced strawberries and blueberries mix

USDA name: Sliced strawberries and blueberries mix

Brandedby Dole Packaged Foods, Llc

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 10.7 g, fat: 0.36 g.

Serving

= 140 g

Dole sliced strawberries and blueberries mix, 1 cup (140 g)

70 calories

Protein: 0.99 g
Carbs: 15 g
Fat: 0.5 g
Fiber: 2.9 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 2.9 g11%

Total Sugars 9 g

Protein 0.99 g

Calcium 0 mg0%

Iron 0.71 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron4% 0.71 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Strawberries and blueberries.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 071202140221
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 79%
Same value as 15 of 1,482 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 32 of 2,172 other records.
leastmost
Sugars
Lower than 78%
Same value as 78 of 2,155 other records.
leastmost
Calcium
Lower than 74%
Same value as 516 of 2,019 other records.
leastmost
Total fat
Higher than 70%
Same value as 197 of 2,155 other records.
leastmost
Vitamin C
Lower than 60%
Same value as 24 of 1,615 other records.
leastmost

Questions

How many calories are in dole sliced strawberries and blueberries mix?: 1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in dole sliced strawberries and blueberries mix?: 0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole sliced strawberries and blueberries mix?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shoprite strawberry margarita coconut chips, Sliced almonds, Dried strawberries, Dried pineapple, Diced mango, And dried blueberries trail mix, Strawberry margarita

All 15 reported nutrients, per 100 g+

Energy	50 kcal
Protein	0.71 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	2.1 g
Total Sugars	6.4 g
Calcium, Ca	0 mg
Iron, Fe	0.51 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579708, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.