Dole sliced strawberries

USDA name: Sliced strawberries

Brandedby Dole Packaged Foods, Llc

estimated 56 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 9.3 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less sugars than 88%, and less carbohydrates than 84%.

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Serving
1
= 140 g
56EST. KCAL
Where the calories come from

Dole sliced strawberries, 1 cup (140 g)

56 calories

Estimated calories

  • Protein0.99 g7% of calories
  • Carbs13 g93% of calories

    incl. 2.9 g fiber · 6 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2.9 g11%
Total Sugars 6 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Ingredients: strawberries.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202179313
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 157 of 2,154 other records.

    leastmost

  • Calories (estimated)

    Lower than 85%

    Same value as 13 of 2,177 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 205 of 2,171 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 112 of 2,010 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 58 of 1,614 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 126 of 1,482 other records.

    leastmost

Questions

How many calories are in dole sliced strawberries?
1 cup (140 g): estimated 56 calories; protein: 0.99 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in dole sliced strawberries?
0.71 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole sliced strawberries?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference9.3 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid42.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579727, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.