Dole shredded carrots

USDA name: Shredded carrots

Brandedby Dole Fresh Vegetables Inc.

35 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Dole shredded carrots, 1 serving (85 g)

35 calories

Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A280% 2,520 µg
  • Vitamin K10% 12 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 60.4 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Carrots.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430000281
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 77%

    Same value as 48 of 3,289 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 83 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 148 of 6,007 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

Questions

How many calories are in dole shredded carrots?
1 serving (85 g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in dole shredded carrots?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dole shredded carrots?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, RAE2,965 µg
Vitamin K (phylloquinone)14.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680517, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.