Dole sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian

USDA name: Sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian

Brandedby Dole Fresh Vegetables Inc.

140 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 12 g, fat: 10 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 96%, and more total fat than 91%.

Compare with another food →

Serving
1
= 100 g
140KCAL
Where the calories come from

Dole sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian, about 1 cup (100 g)

140 calories

  • Protein3 g8% of calories
  • Carbs12 g32% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1 mg
  • Potassium4% 206 mg
  • Calcium4% 46 mg

Ingredients

Ingredients: vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onions. Dressing: soybean oil and/or canola oil, Water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt), Distilled vinegar, Sesame oil, Salt, Sesame seeds, Pineapple juice concentrate, Spices, Xanthan gum, Carrageenan, Natural flavors. Wonton: wheat flour, Canola oil, Corn starch, Sugar, Salt, Dehydrated garlic powder, Sea salt, Corn syrup solids, Wheat gluten, Spices, Dehydrated onion powder, Soy sauce powder, Natural pineapple flavor, Toasted sesame oil, Natural citric acid, Natural tamarind flavor. Almonds.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 1 cup
Barcode (GTIN/UPC)
071430000717
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 9 of 6,088 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 68 of 6,081 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 62 of 6,114 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,089 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 41 of 6,004 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,899 other records.

    leastmost

Questions

How many calories are in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
about 1 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)10 g
Carbohydrate, by difference12 g
Fiber, total dietary2 g
Total Sugars6 g
Sugars, added4 g
Calcium, Ca46 mg
Iron, Fe1 mg
Potassium, K206 mg
Sodium, Na370 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579820, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.