Dole sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian

USDA name: Sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian

Brandedby Dole Fresh Vegetables Inc.

140 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 12 g, fat: 10 g.

Serving
1
= 100 g
140KCAL

Dole sesame asian green leaf lettuce, Cabbage, Crispy garlic wontons, Sesame ginger dressing, Carrots, Green onions, Sliced almonds chopped kit, Sesame asian, about 1 cup (100 g)

140 calories

Protein
3 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron6% 1 mg
    • Potassium4% 206 mg
    • Calcium4% 46 mg

    Ingredients

    Ingredients: vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onions. Dressing: soybean oil and/or canola oil, Water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt), Distilled vinegar, Sesame oil, Salt, Sesame seeds, Pineapple juice concentrate, Spices, Xanthan gum, Carrageenan, Natural flavors. Wonton: wheat flour, Canola oil, Corn starch, Sugar, Salt, Dehydrated garlic powder, Sea salt, Corn syrup solids, Wheat gluten, Spices, Dehydrated onion powder, Soy sauce powder, Natural pineapple flavor, Toasted sesame oil, Natural citric acid, Natural tamarind flavor. Almonds.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup
    Barcode (GTIN/UPC)
    071430000717
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-28

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 9 of 6,091 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 68 of 6,084 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 62 of 6,117 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 41 of 6,007 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 156 of 5,902 other records.

      leastmost

    Questions

    How many calories are in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
    about 1 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
    3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole sesame asian green leaf lettuce, cabbage, crispy garlic wontons, sesame ginger dressing, carrots, green onions, sliced almonds chopped kit, sesame asian?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference12 g
    Fiber, total dietary2 g
    Total Sugars6 g
    Sugars, added4 g
    Calcium, Ca46 mg
    Iron, Fe1 mg
    Potassium, K206 mg
    Sodium, Na370 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579820, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.