Dole pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, Pumpkin flax, Pear, Coconut

USDA name: Pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, Pumpkin flax, Pear, Coconut

Brandedby Dole Packaged Foods, Llc

261 calories in 1 cup parfalt 1 packet granola (207 g). Per 100 g, protein: 3.9 g, carbohydrates: 22.7 g, fat: 2.2 g.

Among the other records in Canned Fruit, per 100 g: more protein than 99%, and more total fat than 99%.

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Serving
1
= 207 g
261KCAL
Where the calories come from

Dole pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, Pumpkin flax, Pear, Coconut, 1 cup parfalt 1 packet granola (207 g)

261 calories

  • Protein8 g12% of calories
  • Carbs47 g72% of calories

    incl. 1 g fiber · 33 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 cup parfalt 1 packet granola (207 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 135 mg6%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 27.9 g56%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 80.7 mg6%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C55% 49.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium6% 80.7 mg
  • Sodium6% 135 mg
  • Iron3% 0.5 mg

Little or none: Potassium.

Ingredients

Water, Pears, Sugar, Whey protein concentrate, Modified food starch, Coconut powder, Natural flavors, Malic acid, Glucose syrup, Salt, Ascorbic acid (vitamin c) to promote color retention, Guar gum, Casein (a milk derivative), Citric acid, And beta carotene (color). Pumpkin flax granola topping ingredients: whole grain rolled oats, Brown rice syrup, Whey crisp (whey protein isolate, Whey protein concentrate, Tapioca syrup calcium carbonate, Sunflower lecithin), Sugar, Canola oil, Whey protein (whey protein concentrate, Sunflower lecithin), Pumpkin seeds, Flax seeds, Salt, Ground cinnamon, And vitamin e (for freshness).

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup parfalt 1 packet granola
Barcode (GTIN/UPC)
038900022136
Category
Canned Fruit
Label updated
2023-05-02

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 3,004 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 4 of 2,987 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 2 of 2,996 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 2,878 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 85 of 2,044 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 3,016 other records.

    leastmost

Questions

How many calories are in dole pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, pumpkin flax, pear, coconut?
1 cup parfalt 1 packet granola (207 g): 261 calories; protein: 8 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in dole pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, pumpkin flax, pear, coconut?
3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dole pumpkin flax granola topping + pear dices in sauce + coconut pudding protein parfait, pumpkin flax, pear, coconut?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy126 kcal
Protein3.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0.5 g
Total Sugars15.9 g
Sugars, added13.5 g
Calcium, Ca39 mg
Iron, Fe0.24 mg
Potassium, K0 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid23.7 mg
Vitamin E2 mg_ate
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575055, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.