How many calories are in dole pineapple tidbits in light syrup, light syrup?

1/2 cup (123 g): 90 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in dole pineapple tidbits in light syrup, light syrup?

0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dole pineapple tidbits in light syrup, light syrup?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole pineapple tidbits in light syrup, Light syrup

USDA name: Pineapple tidbits in light syrup, Light syrup

Brandedby Dole Packaged Foods, Llc

90 calories in 1/2 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 17.1 g, fat: 0 g.

Serving

= 123 g

Dole pineapple tidbits in light syrup, Light syrup, 1/2 cup (123 g)

90 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 20 g

Nutrition Facts

Serving size1/2 cup (123 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0.98 g4%

Total Sugars 20 g

Includes Added Sugars 7 g14%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Potassium2% 99.6 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Ingredients: pineapple, Water, Sugar, And citric acid.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 038900005924
Category: Canned Fruit
Label updated: 2023-02-03

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 9 of 2,998 other records.
leastmost
Protein
Higher than 80%
Same value as 160 of 3,005 other records.
leastmost
Calories
Higher than 70%
Same value as 16 of 3,017 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 4 of 3,005 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 1 of 1,955 other records.
leastmost
Sodium
Lower than 58%
Same value as 1,262 of 2,997 other records.
leastmost

Questions

How many calories are in dole pineapple tidbits in light syrup, light syrup?: 1/2 cup (123 g): 90 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in dole pineapple tidbits in light syrup, light syrup?: 0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole pineapple tidbits in light syrup, light syrup?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	73 kcal
Protein	0.81 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0.8 g
Total Sugars	16.3 g
Sugars, added	5.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	81 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	14.6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498046, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.