Dole pineapple banana whip spoonable smoothies, Pineapple banana

USDA name: Pineapple banana whip spoonable smoothies, Pineapple banana

Brandedby Dole Packaged Foods, Llc

180 calories in 1 bowl (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.8 g, fat: 2.4 g.

Serving
1
= 170 g
180KCAL

Dole pineapple banana whip spoonable smoothies, Pineapple banana, 1 bowl (170 g)

180 calories

Protein
3 g
Carbs
32 g
Fat
4 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 bowl (170 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 47.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Sodium.

Ingredients

Pineapple, Bananas (bananas, Ascorbic acid [vitamin c] to promote color retention, Citric acid), Water, Topping (oats, Coconut, Honey, Canola oil), Honey, Almond butter, Beta carotene (color), Natural flavor, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
071202006039
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-05-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 3 of 2,155 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 4 of 2,169 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 7 of 1,973 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 11 of 2,178 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 2,172 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

Questions

How many calories are in dole pineapple banana whip spoonable smoothies, pineapple banana?
1 bowl (170 g): 180 calories; protein: 3 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in dole pineapple banana whip spoonable smoothies, pineapple banana?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole pineapple banana whip spoonable smoothies, pineapple banana?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy106 kcal
Protein1.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.2 g
Total Sugars11.2 g
Sugars, added3.5 g
Calcium, Ca0 mg
Iron, Fe0.53 mg
Potassium, K159 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579675, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.