Dole packaged foods llc raspberries

USDA name: Raspberries

Brandedby Dole Packaged Foods, Llc

80 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.1 g, fat: 0.71 g.

Serving
1
= 140 g
80KCAL

Dole packaged foods llc raspberries, 1 cup (140 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0.99 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 2 g
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Organic raspberries.

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202235101
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-05-09

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 63 of 1,973 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 157 of 2,155 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 110 of 2,019 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 112 of 2,011 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc raspberries?
1 cup (140 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in dole packaged foods llc raspberries?
1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc raspberries?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein1.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary6.4 g
Total Sugars4.3 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid25.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579730, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.