Dole packaged foods llc pitted dark sweet cherries
USDA name: Pitted dark sweet cherries
Brandedby Dole Packaged Foods, Llc
90 calories in 1 cup (140 g). 1.4 g protein, 15.7 g carbs and 0 g fat per 100 g.
Dole packaged foods llc pitted dark sweet cherries, 1 cup (140 g)
90 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 2.9 g
- Sugars
- 18 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
- Vitamin A2% 18.2 µg
minerals
% of the Daily Value in this serving
- Potassium7% 309 mg
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Dark sweet cherries.
- Brand
- Dole packaged foods llc
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071202137184
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-27
How it compares
Against the 2156 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.
Total fat
Lower than 100%
leastmostSodium
Lower than 100%
leastmostVitamin C
Lower than 86%
leastmostProtein
Higher than 82%
leastmostPotassium
Higher than 78%
leastmostIron
Lower than 72%
leastmost
Questions
- How many calories are in dole packaged foods llc pitted dark sweet cherries?
- 1 cup (140 g) has 90 calories, 2 g of protein, 22 g of carbohydrates and 0 g of fat.
- How much protein is in dole packaged foods llc pitted dark sweet cherries?
- 1.4 g per 100 g, which is 9% of its calories.
- How many net carbs are in dole packaged foods llc pitted dark sweet cherries?
- 13.6 g per 100 g: 15.7 g of carbohydrates minus 2.1 g of fiber.
Similar foods
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All 15 nutrients, per 100 g+
| Energy | 64 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 12.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin A, RAE | 13 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2579705, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.