Dole packaged foods llc dark chocolate covered real pineapple tidbits

USDA name: Dark chocolate covered real pineapple tidbits

Brandedby Dole Packaged Foods, Llc

80 calories in 1 pouch (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 26.7 g, fat: 16.7 g.

Serving
1
= 30 g
80KCAL

Dole packaged foods llc dark chocolate covered real pineapple tidbits, 1 pouch (30 g)

80 calories

Protein
1.0 g
Carbs
8 g
Fat
5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium2% 84.9 mg

Little or none: Sodium, Calcium.

Ingredients

Pineapple and dark chocolate (chocolate liquor {processed with alkali}, Sugar, Cocoa butter, Soy lecithin {emulsifier}, And natural vanilla flavor).

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
071202163046
Category
Other Frozen Desserts
Label updated
2023-04-27

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 737 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 1,790 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,160 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 12 of 1,829 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 1,848 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 448 of 1,779 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc dark chocolate covered real pineapple tidbits?
1 pouch (30 g): 80 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in dole packaged foods llc dark chocolate covered real pineapple tidbits?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc dark chocolate covered real pineapple tidbits?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K283 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid70 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579712, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.