Dole packaged foods llc dark chocolate covered real banana slices

USDA name: Dark chocolate covered real banana slices

Brandedby Dole Packaged Foods, Llc

100 calories in 4 slices (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 29.6 g, fat: 10.2 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 99%, and more iron than 99%.

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Serving
1
= 44 g
100KCAL
Where the calories come from

Dole packaged foods llc dark chocolate covered real banana slices, 4 slices (44 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs13 g54% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat4.5 g42% of calories

Nutrition Facts

Serving size4 slices (44 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 150 mg

Little or none: Sodium, Calcium.

Ingredients

Banana (banana, Ascorbic acid {to promote color retention}) and dark chocolate (chocolate liquor {processed with alkali}, Sugar, Cocoa butter, Soy lecithin {emulsifier}, And natural vanilla flavor).

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
4 slices
Barcode (GTIN/UPC)
071202163053
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 1,972 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 2,010 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 2,154 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 5 of 2,168 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 2,177 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 3 of 2,157 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc dark chocolate covered real banana slices?
4 slices (44 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in dole packaged foods llc dark chocolate covered real banana slices?
2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc dark chocolate covered real banana slices?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy227 kcal
Protein2.3 g
Total lipid (fat)10.2 g
Carbohydrate, by difference29.6 g
Fiber, total dietary9.1 g
Total Sugars15.9 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K341 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid34.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680535, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.