How many calories are in dole packaged foods llc dark chocolate covered real banana slices?

4 slices (44 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 4.5 g.

How much protein is in dole packaged foods llc dark chocolate covered real banana slices?

2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dole packaged foods llc dark chocolate covered real banana slices?

20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole packaged foods llc dark chocolate covered real banana slices

USDA name: Dark chocolate covered real banana slices

Brandedby Dole Packaged Foods, Llc

100 calories in 4 slices (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 29.6 g, fat: 10.2 g.

Serving

= 44 g

Dole packaged foods llc dark chocolate covered real banana slices, 4 slices (44 g)

100 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 4.5 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size4 slices (44 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 1.0 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 150 mg

Little or none: Sodium, Calcium.

Ingredients

Banana (banana, Ascorbic acid {to promote color retention}) and dark chocolate (chocolate liquor {processed with alkali}, Sugar, Cocoa butter, Soy lecithin {emulsifier}, And natural vanilla flavor).

Brand: Dole packaged foods llc
Made by: Dole Packaged Foods, Llc
Label serving: 4 slices
Barcode (GTIN/UPC): 071202163053
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 1,973 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,011 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 2,155 other records.
leastmost
Protein
Higher than 97%
Same value as 5 of 2,169 other records.
leastmost
Calories
Higher than 96%
Same value as 2 of 2,178 other records.
leastmost
Sodium
Higher than 92%
Same value as 3 of 2,158 other records.
leastmost

Questions

How many calories are in dole packaged foods llc dark chocolate covered real banana slices?: 4 slices (44 g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in dole packaged foods llc dark chocolate covered real banana slices?: 2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc dark chocolate covered real banana slices?: 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	227 kcal
Protein	2.3 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	29.6 g
Fiber, total dietary	9.1 g
Total Sugars	15.9 g
Calcium, Ca	0 mg
Iron, Fe	4.1 mg
Potassium, K	341 mg
Sodium, Na	23 mg
Vitamin C, total ascorbic acid	34.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	6.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680535, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.