Dole mixed berry, Chia & fruit clusters

USDA name: Mixed berry, Chia & fruit clusters

Brandedby Dole Dried Fruit and Nut Co.

120 calories in 12 clusters (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Dole mixed berry, Chia & fruit clusters, 12 clusters (30 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
2.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size12 clusters (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Phosphorus6% 80.1 mg
  • Iron4% 0.72 mg
  • Sodium4% 84.9 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Whole grain rolled oats, Dried fruit (cranberries {cranberries, Sugar, Sunflower oil), Blueberries (blueberries, Sugar, Glycerol, Safflower oil, Natural flavor), Crisp brown rice, Dried cane syrup, Milled chia seeds, Brown rice, Brown rice syrup, Oat fiber, Maltodextrin (from corn) honey, Expeller pressed canola oil, Natural flavor, Salt, Soy lecithin (an emulsifier), Vitamin c (to maintain freshness), And vitamin e (to maintain freshness).

Brand
Dole
Made by
Dole Dried Fruit and Nut Co.
Label serving
12 clusters
Barcode (GTIN/UPC)
075700051102
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 14 of 10,896 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 34 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 100 of 11,087 other records.

    leastmost

Questions

How many calories are in dole mixed berry, chia & fruit clusters?
12 clusters (30 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in dole mixed berry, chia & fruit clusters?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole mixed berry, chia & fruit clusters?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Phosphorus, P267 mg
Potassium, K200 mg
Sodium, Na283 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid20 mg
Thiamin0 mg
Niacin2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.