Dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen
USDA name: Mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen
Brandedby Dole Packaged Foods, Llc
190 calories in 1 bowl (164 g). Per 100 g, protein: 1.8 g, carbohydrates: 22.6 g, fat: 2.4 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: the most vitamin C of them, and less sodium than 99%.
Dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen, 1 bowl (164 g)
190 calories
- Protein3 g6% of calories
- Carbs37 g76% of calories
incl. 2 g fiber · 24 g sugars
- Fat4 g18% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071202003335 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C90% 81 mg
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium5% 220 mg
- Calcium2% 29.5 mg
- Magnesium1% 4.9 mg
Little or none: Manganese, Sodium.
Ingredients
Mango, Pineapple, Bananas, Topping (oats, Coconut, Honey, Canola oil), Passion fruit, Mangosteen puree, Honey, Chia seeds, Ascorbic acid (vitamin c) to promote color retention, And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071202003335
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-03-30
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Highest of all
Same value as 0 of 493 other records.
leastmostSodium
Lower than 99%
Same value as 2 of 934 other records.
leastmostSugars
Higher than 99%
Same value as 0 of 932 other records.
leastmostProtein
Lower than 98%
Same value as 1 of 930 other records.
leastmostTotal fat
Lower than 98%
Same value as 0 of 934 other records.
leastmostCalcium
Lower than 95%
Same value as 4 of 930 other records.
leastmost
Questions
- How many calories are in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
- 1 bowl (164 g): 190 calories; protein: 3 g, carbohydrates: 37 g, fat: 4 g.
- How much protein is in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
- 1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 116 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 22.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 14.6 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 3 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 0 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 49.4 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523942, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.