Dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen

USDA name: Mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen

Brandedby Dole Packaged Foods, Llc

190 calories in 1 bowl (164 g). 1.8 g protein, 22.6 g carbs and 2.4 g fat per 100 g.

Serving
1
= 164 g
190KCAL

Dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, Mango gets mangosteen, 1 bowl (164 g)

190 calories

Protein
3 g
Carbs
37 g
Fat
4 g
Fiber
2 g
Sugars
24 g

Nutrition Facts

Serving size1 bowl (164 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 24 g
Includes Added Sugars 3.9 g8%
Protein 3 g
Calcium 29.5 mg2%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C90% 81 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 220 mg
  • Calcium2% 29.5 mg
  • Magnesium1% 4.9 mg

Little or none: Manganese, Sodium.

Ingredients

Mango, Pineapple, Bananas, Topping (oats, Coconut, Honey, Canola oil), Passion fruit, Mangosteen puree, Honey, Chia seeds, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
071202003335
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-03-30

How it compares

Against the 935 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 100%

    leastmost

  • Sugars

    Higher than 99%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

Questions

How many calories are in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
1 bowl (164 g) has 190 calories, 3 g of protein, 37 g of carbohydrates and 4 g of fat.
How much protein is in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
1.8 g per 100 g, which is 6% of its calories.
How many net carbs are in dole mango gets mangosteen exotic blend of fruits with fruit chunks and granola smoothie bowl, mango gets mangosteen?
21.4 g per 100 g: 22.6 g of carbohydrates minus 1.2 g of fiber.
All 18 nutrients, per 100 g+
Energy116 kcal
Protein1.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1.2 g
Total Sugars14.6 g
Sugars, added2.4 g
Calcium, Ca18 mg
Iron, Fe0.61 mg
Magnesium, Mg3 mg
Potassium, K134 mg
Sodium, Na0 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2523942, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.