Dole lemon parmesan sheet pan meal starter kit

USDA name: Lemon parmesan sheet pan meal starter kit

Brandedby Dole Fresh Vegetables Inc.

90 calories in 1 serving (150 g). Per 100 g, protein: 2.7 g, carbohydrates: 12 g, fat: 0.33 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 94%, and more potassium than 78%.

Compare with another food →

Serving
1
= 150 g
90KCAL
Where the calories come from

Dole lemon parmesan sheet pan meal starter kit, 1 serving (150 g)

90 calories

  • Protein4 g17% of calories
  • Carbs18 g78% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0.49 g5% of calories

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 491 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70.5 mg5%
Iron 1.1 mg6%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071430001806 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Potassium12% 581 mg
  • Iron6% 1.1 mg
  • Calcium5% 70.5 mg

Ingredients

Vegetables: red potatoes, Broccoli, Carrots, Seasoning: parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Wheat flour, Dehydrated garlic, Dehydrated onion, Salt, Spices, Lemon peel, Paprika, Yeast extract, Citric acid, Turmeric, Sugar, Lemon juice powder (corn syrup solids, Lemon juice solids, Lemon oil)

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
0071430001806
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 6,088 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 3,991 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 6,081 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 31 of 6,058 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 20 of 6,114 other records.

    leastmost

Questions

How many calories are in dole lemon parmesan sheet pan meal starter kit?
1 serving (150 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.49 g.
How much protein is in dole lemon parmesan sheet pan meal starter kit?
2.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in dole lemon parmesan sheet pan meal starter kit?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein2.7 g
Total lipid (fat)0.33 g
Carbohydrate, by difference12 g
Fiber, total dietary2 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe0.73 mg
Potassium, K387 mg
Sodium, Na327 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597965, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.