How many calories are in dole field greens romaine, endive, carrots, radicchio, field greens?

1 serving (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in dole field greens romaine, endive, carrots, radicchio, field greens?

1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in dole field greens romaine, endive, carrots, radicchio, field greens?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole field greens romaine, Endive, Carrots, Radicchio, Field greens

USDA name: Field greens romaine, Endive, Carrots, Radicchio, Field greens

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Dole field greens romaine, Endive, Carrots, Radicchio, Field greens, 1 serving (85 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 30.6 mg2%

Iron 1 mg6%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 236 mg
Calcium2% 30.6 mg
Sodium1% 20.4 mg

Ingredients

Romaine lettuce, Endive, Carrots, Radicchio.

Brand: Dole
Made by: Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC): 071430009611
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Iron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost

Questions

How many calories are in dole field greens romaine, endive, carrots, radicchio, field greens?: 1 serving (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in dole field greens romaine, endive, carrots, radicchio, field greens?: 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dole field greens romaine, endive, carrots, radicchio, field greens?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	36 mg
Iron, Fe	1.2 mg
Potassium, K	278 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503205, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.