Dole diced mixed fruit strawberries, Peaches & mango mix-ins, Diced mixed fruit

USDA name: Diced mixed fruit strawberries, Peaches & mango mix-ins, Diced mixed fruit

Brandedby Dole Packaged Foods, Llc

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more vitamin C than 82%, and less calcium than 74%.

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Serving
1
= 140 g
80KCAL
Where the calories come from

Dole diced mixed fruit strawberries, Peaches & mango mix-ins, Diced mixed fruit, 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs20 g95% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.41 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.41 mg

Little or none: Calcium, Sodium.

Ingredients

Strawberries, Peaches, Mango, Ascorbic acid (vitamin c) to promote color retention, Citric acid, Malic acid, And natural flavors.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202177319
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-03-19

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 5 of 1,614 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 357 of 1,972 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 7 of 2,154 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 68 of 2,010 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 52 of 2,171 other records.

    leastmost

Questions

How many calories are in dole diced mixed fruit strawberries, peaches & mango mix-ins, diced mixed fruit?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in dole diced mixed fruit strawberries, peaches & mango mix-ins, diced mixed fruit?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole diced mixed fruit strawberries, peaches & mango mix-ins, diced mixed fruit?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid64.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383661, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.