Dole dark chocolate strawberry almond snack bites, Dark chocolate strawberry almond

USDA name: Dark chocolate strawberry almond snack bites, Dark chocolate strawberry almond

Brandedby Dole Packaged Foods, Llc

160 calories in 4 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

Dole dark chocolate strawberry almond snack bites, Dark chocolate strawberry almond, 4 pieces (30 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
11 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium2% 110 mg
    • Calcium2% 30 mg
    • Sodium1% 20.1 mg

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin [an emulsifier], Natural vanilla flavor), Strawberry almond pieces (almonds, Rice malt syrup, Sugar, Dried strawberries, Sesame seeds, Natural flavors, Sea salt, Citric acid, Sulfur dioxide [preservative]), Natural flavor, Tapioca dextrin, And confectioner glaze.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    612820500167
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 46 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 132 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 907 of 20,880 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 71 of 11,087 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in dole dark chocolate strawberry almond snack bites, dark chocolate strawberry almond?
    4 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
    How much protein is in dole dark chocolate strawberry almond snack bites, dark chocolate strawberry almond?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dole dark chocolate strawberry almond snack bites, dark chocolate strawberry almond?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Sugars, added33.3 g
    Calcium, Ca100 mg
    Iron, Fe4.7 mg
    Potassium, K367 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585758, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.