Dole cran-blueberry almond rice sticks snack bites, Cran-blueberry almond rice sticks

USDA name: Cran-blueberry almond rice sticks snack bites, Cran-blueberry almond rice sticks

Brandedby Dole Packaged Foods, Llc

120 calories in 3 pieces (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 57.7 g, fat: 23.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 26 g
120KCAL
Where the calories come from

Dole cran-blueberry almond rice sticks snack bites, Cran-blueberry almond rice sticks, 3 pieces (26 g)

120 calories

  • Protein3 g10% of calories
  • Carbs15 g48% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size3 pieces (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612820113404 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 80.1 mg
  • Calcium3% 40 mg
  • Potassium2% 90 mg

Ingredients

Almonds, Crispy rice (rice flour, Cane sugar, Salt), Rice malt syrup, Cane sugar, Sesame seeds, Dried cranberries (cranberries, Cane sugar, Cranberry juice concentrate, Sunflower oil), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Natural flavor, Raisins, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
612820113404
Category
Cookies & Biscuits
Label updated
2023-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 6 of 12,454 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 4 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 18 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 15 of 12,866 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 11 of 12,579 other records.

    leastmost

Questions

How many calories are in dole cran-blueberry almond rice sticks snack bites, cran-blueberry almond rice sticks?
3 pieces (26 g): 120 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in dole cran-blueberry almond rice sticks snack bites, cran-blueberry almond rice sticks?
11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dole cran-blueberry almond rice sticks snack bites, cran-blueberry almond rice sticks?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy462 kcal
Protein11.5 g
Total lipid (fat)23.1 g
Carbohydrate, by difference57.7 g
Fiber, total dietary7.7 g
Total Sugars19.2 g
Sugars, added15.4 g
Calcium, Ca154 mg
Iron, Fe3.5 mg
Potassium, K346 mg
Sodium, Na308 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585755, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.