Dole cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, Cinnamon, Apple, Coconut
USDA name: Cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, Cinnamon, Apple, Coconut
Brandedby Dole Packaged Foods, Llc
261 calories in 1 cup (207 g). Per 100 g, protein: 3.9 g, carbohydrates: 22.2 g, fat: 2.2 g.
Dole cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, Cinnamon, Apple, Coconut, 1 cup (207 g)
261 calories
- Protein
- 8 g
- Carbs
- 46 g
- Fat
- 4.5 g
- Fiber
- 2.1 g
- Sugars
- 33 g
Nutrition Facts
Calories261
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C55% 49.1 mg
minerals
% of the Daily Value in this serving
- Calcium6% 80.7 mg
- Sodium6% 135 mg
- Iron3% 0.6 mg
Little or none: Potassium.
Ingredients
Water, Apples, Sugar, Whey protein concentrate, Modified food starch, Coconut powder, Malic acid, Glucose syrup, Natural flavors, Salt, Ascorbic acid (vitamin c) to promote color retention, Guar gum, Citric acid, Casein (a milk derivative), And beta carotene (color). Cinnamon granola topping ingredients: whole grain rolled oats, Brown rice syrup, Whey crisp (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Sugar, Canola oil, Whey protein (whey protein concentrate, Sunflower lecithin), Ground cinnamon, Salt, And vitamin e (for freshness).
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038900022129
- Category
- Canned Fruit
- Label updated
- 2023-01-30
How it compares
Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 100%
Same value as 3 of 3,005 other records.
leastmostTotal fat
Higher than 99%
Same value as 4 of 2,988 other records.
leastmostSodium
Higher than 98%
Same value as 2 of 2,997 other records.
leastmostCalcium
Higher than 97%
Same value as 3 of 2,879 other records.
leastmostPotassium
Lower than 96%
Same value as 85 of 2,044 other records.
leastmostCalories
Higher than 93%
Same value as 1 of 3,017 other records.
leastmost
Questions
- How many calories are in dole cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, cinnamon, apple, coconut?
- 1 cup (207 g): 261 calories; protein: 8 g, carbohydrates: 46 g, fat: 4.5 g.
- How much protein is in dole cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, cinnamon, apple, coconut?
- 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in dole cinnamon granola topping + apple dices in sauce + coconut pudding protein parfait, cinnamon, apple, coconut?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 126 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 15.9 g |
| Sugars, added | 13 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.29 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 65 mg |
| Vitamin C, total ascorbic acid | 23.7 mg |
| Vitamin E | 2 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.97 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498072, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.