Dole california seedless raisins, California

USDA name: California seedless raisins, California

Brandedby Dole Packaged Foods, Llc

326 calories in 100 g. Per 100 g, protein: 2.3 g, carbohydrates: 79.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 72%, and more carbohydrates than 70%.

Compare with another food →

Serving
1
= 100 g
326KCAL
Where the calories come from

Dole california seedless raisins, California, 100 g

326 calories

  • Protein2.3 g3% of calories
  • Carbs79.1 g97% of calories

    incl. 4.7 g fiber · 58.1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories326
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 79.1 g29%
Dietary Fiber 4.7 g17%
Total Sugars 58.1 g
Protein 2.3 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Raisins.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 box
Barcode (GTIN/UPC)
075700032149
Category
Wholesome Snacks
Label updated
2023-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 72%

    Same value as 13 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 9 of 5,967 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 4 of 5,974 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 14 of 6,000 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 31 of 5,975 other records.

    leastmost

Questions

How many calories are in dole california seedless raisins, california?
100 g: 326 calories; protein: 2.3 g, carbohydrates: 79.1 g, fat: 0 g.
How much protein is in dole california seedless raisins, california?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dole california seedless raisins, california?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference79.1 g
Fiber, total dietary4.7 g
Total Sugars58.1 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K488 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504102, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.